Couples Therapy

what you can expect during sessions

In Emotionally Focused Couples Therapy (EFT), you can expect a supportive and collaborative environment where each partner has the opportunity to share their thoughts and feelings openly. Our sessions will focus on understanding the underlying emotions and needs driving your relationship dynamics. Together, we'll work on identifying patterns of interaction that may be causing distress and explore new ways of relating to each other that promote security and connection. You'll learn practical tools and techniques to improve communication, manage conflict, and deepen intimacy. Throughout the process, I'll provide guidance and support as you and your partner navigate the journey toward a stronger, more fulfilling relationship.

What is emotionally focused couples therapy?

In Emotionally Focused Couples Therapy (EFT), I will work with you so we can get a better understanding of the core emotions and needs driving the patterns in your relationship. It's all about creating a safe space for you to explore your feelings and vulnerabilities, helping you communicate more effectively and rebuild your emotional connection. Think of it as a journey where you'll learn to recognize and express your needs while fostering empathy and understanding between you and your partner. Ultimately, EFT aims to strengthen your bond and create a more fulfilling and resilient relationship.

Who is Emotionally focused couple’s therapy for?

I welcome all types of relationships to this space, whether you're married, in a committed long-term relationship, just starting to date, in an ethically non-monogamous relationship, or any other type of relationship not mentioned here.