Family Therapy
What can Family therapy help with?
Enhancing communication within the family unit by teaching effective communication techniques
Providing a structured environment for practicing empathy and understanding
Cultivating stronger bonds and deeper understanding among family members
Equipping families with tools and strategies for conflict resolution
Preventing conflicts from escalating into larger problems
Creating a more harmonious and supportive family environment
What sessions will look like
I will suggest starting family therapy as a whole, then focusing on specific relationships causing distress through smaller group sessions. Sessions are collaborative and customized to your family's needs.
Initially, I’ll analyze harmful patterns intensifying frustration, anger, and conflict. Our goal is to replace these patterns with healthier communication methods, fostering resolution and closeness.
Parents benefit from learning strategies to handle conflicts with children, creating a cohesive parenting plan, establishing boundaries, and enforcing them effectively.